Get round-the-clock support anonymously
monday4me is a mental health care service where everyone can talk to someone or get help from a psychologist
stress
anxiety
apathy
A safe space offered by a free Telegram bot that lets anyone get advice from a peer or help from a psychologist
Advices
Mood Diary
Psychologists
Ask a question that concerns you, vent, or share a problem anonymously — all at no charge. One or more members of the monday4me community will answer you
Take daily check-ups — this will help you understand yourself. The bot will save your responses, show analytics and show highlight the reasons for your anxiety
If you need professional help, you can schedule a consultation with psychologist or start the chat right away
How can I deal with anxiety?
I don't enjoy life. What should I do?
My partner is abusive. What should I do?
Every problem can be solved. Sometimes, getting an advice will be enough. Other times, only psychologist can help.
Click the cards to learn where to look for help in the monday4me bot
Click the cards to learn where to look for help in the monday4me bot
I try to jog daily, but I give up after 2-3 days. How do I make a habit?
Everything is seemly okay, but I'm always uneasy and I can't understand why
I'm very lonely and have no one to talk to about my problems
How do you force yourself to pull yourself together and get a job done? I'm constantly distracted
I'm on a diet, but I'm constantly cheating. I'm addicted to sugar
I fight with my partner constantly
It helps you build new habits
It will help you regain control over your feelings and identify problems
This is where our community members help each other
Ask community so they can share their life hacks
A specialist can help the problem not become a full-fledged eating disorder
This is where you get professional help
Mood Diary
Mood Diary
Psychologists
Psychologists
Advices
Advices
Get -- Advice from other members of the community
Ask a question that's weighing on your mind. You don't need to register or fill out any forms. Just submit your question in the bot.
Write about your worries
01
The bot will send your question to community members. The community consists of thousands of people who are used to caring for themselves and helping others.
Get advice
02
Get advice and ask questions on any topic. Family, career, education, health, relationships, or perhaps simply "everything is bad"?
Wanna ask again?
03
Keep a -- Mood Diary to better understand yourself
Brief checkups let you record your emotions and what triggered them. Track your mood chart to quickly notice problems. Get bonus points called sparks for consistent self care.
Remember your days
01
After checkups, get free useful recommendations from psychologists, save them in your history along with your own notes, so you can return to them at any time.
Analyze your past
02
Submit checkups using a Yandex Station. Tell her: "Alice, activate the Mood Diary skill". Alice will guide you through checkups, and the bot will save your responses.
Use the magic of Yandex voice assistant — Alice
03
Guided journaling is a proven effective practice
Your journal helps you be present and learn to control your emotional responses. This is one of the tools of cognitive behavioral therapy (CBT).
Work through problems with a professional -- Psychologist
Chat consultation with a psychologist. Choose any specialist — the price will not change. Up to half the cost can be paid with sparks
Chat with a therapist
15 minutes: $10
30 minutes: $20
60 minutes: $40
30 minutes: $20
60 minutes: $40
Video consultation with a psychologist. Choose any specialist — the price will not change. Up to half the cost can be paid with sparks
Zoom-call a therapist
15 minutes: $10
30 minutes: $20
60 minutes: $40
30 minutes: $20
60 minutes: $40
When it's so bad that you need help immediately!
This is like caring a therapist in your pocket. The bot has a SOS button for urgent support. Click it, prepay the chat and it opens immediately, so you can get help right away. Sad, but true: this feature does not let you choose a specific specialist, we just promise he/she is online now
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Monday4me employs proven psychologists with a degree in psychology and at least 3 years of online-therapy experience
Elena Gurevich
5 years' experience
CBT
Schema therapy
Gestalt therapy
Alena Potekhina
4 years' experience
CBT
Cognitive therapy
Gestalt therapy
Maria Solovieva
4 years' experience
CBT
Coaching
Crisis psychology
Ekaterina Zaichikova
3 years' experience
Coaching
Art therapy
Behavioral psychotherapy
Nadezhda Kozochkina
6 years' experience
CBT
Sexology
Clinical psychology
Ekateria Pupkova
3 years' experience
CBT
REBT
Clinical psychology
Maria Klympush
3 years' experience
CBT
Coaching
Family psychotherapy
Daria Prafenova
3 years' experience
CBT
MBCT
Gestalt therapy
Feedback from our precious community
PL
I want to thank you for your work :) I asked for advice while in a crisis. I received several responses from people who were in the same situation. Now at least it's clear what to do next :)
Pavel
I use the checkups every day. I added a couple of my own mood triggers. I haven't used the psychologists yet, but if life becomes too hard (knock on wood!), I'll definitely try them!
Alina
I haven't used the psychologists yet, but many times I've used the feature where you ask other people questions! One person opened my eyes to the fact that I need to exercise, not starve myself. Kudos to that person.
masha
Hi, guys! You made a great bot, thanks. The Q&A feature is awesome. It's easy for me to write an answer even if I'm not doing anything else in the bot. And I feel involved. It increases sympathy for the bot.
Larisa
I want to say a huge thank you for your work and this bot, and (especially!) for the history with scheduled checkups. The oldschool-notepad-diary where I make notes is not always at hand, but the checkups help me think about what I'm feeling.In general, super work! :)
alina
FAQ
Your personal data and correspondence are protected by Telegram's strong encryption. Monday4me shares the messaging app's philosophy and does not share confidential information with anyone. You communicate with psychologists in private chats.
You can get urgent help from an on-duty psychologist per their schedule. You can get free advice from other users throughout the day. Also, urgent support is
Sparks are free bonus points in our loyalty program. You earn them for performing regular self-care (for completing checkups). You can spend sparks in the service, for example, to pay for half of a session with a psychologist
Before a specialist's profile is added in monday4me's list of psychologists, we verify all of his or her educational and professional credentials, check reviews, and conduct an online interview. An exhaustive description of each psychologist can be found in their summary page
You can use the service completely free of charge by completing daily checkups and getting advice from other users.
For 1$ per month you get the full version of the bot. Find details about the subscription here.
The price of consultations with monday4me psychologists starts at 10$, depending on the duration and format. Up to half of a consultation can be paid with sparks, our bonus points!
For 1$ per month you get the full version of the bot. Find details about the subscription here.
The price of consultations with monday4me psychologists starts at 10$, depending on the duration and format. Up to half of a consultation can be paid with sparks, our bonus points!
A mood diary is a scientifically proven way to regain control over your emotional responses. This is one of the tools CBT therapists use in their daily practice. You can learn more on our Blog.
© monday4me 2022, OOO Monday 4 Me
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Tech support
- You choose from a list of problems that are bothering you. The service offers several specialists who can help in the chosen area.
- You choose the date and time of the consultation.
- After you pay, the service creates a private chat for you and the psychologist. You will have permanent access to it so you can review any conclusions and advice as needed.
- You choose from a list of problems that are bothering you. The service offers several specialists who can help in the chosen area.
- You choose the date and time of the consultation.
- After you pay, the service creates a private chat for you and the psychologist. You will have permanent access to it so you can review any conclusions and advice as needed.
Emotions are our psyche's "feedback" on how we're living and how well our needs are being met: from taking in complex carbohydrates when needed to ensuring a sense of security and fulfillment. The most effective way to figure out what your body wants is to listen to your feelings. To do this, you need to master two skills: recognizing your emotions and regularly recording your observations.
Mindfulness is the practice of purposefully drawing your attention to the experience of the present moment. You can develop this practice through meditation, various exercises, and keeping a feelings journal.
Important! Look at the charts and reread your week's journal. Regular work with emotions will help you better understand yourself and those around you, and also to pay more attention to brewing conflicts and therefore be able to prevent them. A journal can also help you start and reinforce good habits, giving you confidence in your abilities.
Mindfulness is the practice of purposefully drawing your attention to the experience of the present moment. You can develop this practice through meditation, various exercises, and keeping a feelings journal.
Important! Look at the charts and reread your week's journal. Regular work with emotions will help you better understand yourself and those around you, and also to pay more attention to brewing conflicts and therefore be able to prevent them. A journal can also help you start and reinforce good habits, giving you confidence in your abilities.
Sparks are free bonus points in our loyalty program. They are awarded for regular self care (for completing checkups). You can spend sparks in the service, for example, to pay for half of a consultation with a psychologist or for additional advice from users.