My name is Alena, and I am a clinical psychologist and psychotherapist. I use the Gestalt approach and methods of cognitive behavioral therapy in my work. I rely on evidence-based approach. I have been helping addicts and codependent people for over 4.5 years. I am currently working with love and relationship addiction. I help people get out of destructive relationships or build healthy relationships, feel confident in themselves and their abilities, feel fulfilled on their own, and grow psychologically.

With a caring and attentive attitude, I can help you to:

• understand yourself, your feelings, thoughts and needs, and become more aware
• overcome difficulties in interpersonal relationships (including codependent and toxic relationships)
• establish healthy boundaries with others
• love and accept yourself, learn to take care of your mental health
• understand the causes of tension and anxiety, and how to cope with them
• deal with a tendency towards addictive behavior.

I believe that if you want to change something in your life, put in the effort, and understand the motive, then the desired changes are inevitable.