The bot will send you meticulous reports about how your week went, and you'll stay informed about your mental state. You can analyze the reports by yourself or send them to a psychologist if you're currently in therapy
Complete daily mini-surveys/checkups to track your emotions and what caused them. This practice will help you develop self-awareness and quickly notice emerging problems.
A quick checkup involves half the usual number of clicks: you can select only one emotion and trigger, and you can't add a note. Do personal care, even when you don't have time.
Sometimes it's difficult to express a thought in writing. It may be easier to simply speak to your journal. Record a voice message and the service will convert it to text and save it in your history along with your checkup reports
The bot can help you track the following areas of life: Sleep, nutrition, sports, anxiety, self-confidence, caring for loved ones. Take daily checkups to take care of yourself and track your feelings.
Create custom questions that the bot will include in daily checkups. Track what matters to you! For example, migraines or habits.
Enter your personal mood triggers and monitor their occurrence in weekly reports.